At 14, I felt a gentle prompting from God that I would someday become an author. It wasn't a dramatic revelation, but a quiet assurance that, if I remained faithful, He would guide me on that path (Philippians 1:6). Now, at 28, that dream is becoming a reality. My journey toward full-time writing has been filled with unexpected blessings, yet I never anticipated the mental health challenges that would accompany it.

Growing up, mental health struggles affected both me and my family, and I never imagined I'd be writing about this topic. Yet here I am, navigating my challenges while trying to inspire others. Some days, I feel like a hypocrite—writing about mental health care while grappling with it myself. But perhaps that's what makes me a relatable writer; I understand the struggles because I’m still in the thick of it, taking it one day at a time.

If you're a writer facing mental health challenges, know that you're not alone. As young adults, especially those of us aged 18 to 30, our minds can be a whirlwind of thoughts. Whether you’re dealing with anxiety, seasonal depression, or the weight of imposter syndrome, these feelings are all too common among writers. From burnout to perfectionism and fear of criticism, the unique pressures we face can be overwhelming.

When I first felt called to this path, I was filled with encouragement. But as opinions from others poured in, doubt crept in too. We've all heard discouraging remarks: "You’ll be a starving artist," or "You need a real career." If any of this resonates, here are five practical tips to help you care for your mental health as a young adult writer.

5 Tips to Establish a Healthy Writing Routine

Just as we prioritize physical health, nurturing our mental well-being is essential. A sustainable writing routine can prevent burnout and foster creativity. I’ll admit, I love writing so much that I often work 12-hour days without breaks. But that’s not sustainable. Here’s how to create a healthier routine:

1. Set Realistic Writing Goals

Use S.M.A.R.T. criteria (Specific, Measurable, Achievable, Relevant, Time-Bound) to set attainable goals. Instead of aiming to finish a book in one day, plan a timeline that spreads the work over weeks or months.

2. Write Every Day

Aim to get words on the page daily, no matter what you write. One effective practice is the 100-Words for 100-Days challenge—write 100 words each day for 100 days. If you miss a day, start the count over, but remember to be kind to yourself. Even on tough days, any writing is progress.

3. Create a Balanced Schedule

Writing is a job that demands structure. Plan your writing time and build in breaks, recognizing that mental fatigue is real. A well-structured day enhances productivity and supports your mental health.

4. Incorporate Movement

After long hours of writing, physical activity may feel daunting, but it’s crucial. Engaging in physical tasks can recharge your mind. If you’ve spent the day working your brain, switch gears in the evening—go for a walk, do some yoga, or try a hands-on hobby. Some of my best writing has come while out on a walk rather than behind the keyboard.

5. Find Your Ideal Writing Space

Create a writing environment that inspires you. I enjoy writing in various settings—on my bed, on the floor, or by a window with a view of nature. Experiment with different spaces and noise levels to find what works best for you. A comfortable, tailored environment can significantly reduce anxiety and enhance focus.

Do any of these tips resonate with you?

Taking care of your mental health as a young adult writer isn't optional; it's mandatory. While becoming an author is often challenging, establishing a healthy routine can prevent burnout, reduce anxiety, and help you cultivate a sustainable career. Remember, it’s okay to struggle mentally when writing—many of us do. But embracing the process, and giving yourself grace as you navigate the unique path God's called you to can lead to growth, resilience, and even greater writing.

Agape, Amber

Amber Ginter is a teacher-turned-author who loves Jesus, her husband Ben, and granola. Growing up Amber looked for faith and mental health resources and found none. Today, she offers hope for young Christians struggling with mental illness that goes beyond simply reading your Bible and praying more. Because you can love Jesus and still suffer from anxiety. You can download her top faith and mental health resources for free to help navigate books, podcasts, videos, and influencers from a faith lens perspective. Visit her website at amberginter.com.